Aura Wellness 500g Creatine Monohydrate, 100% pure micronised creatine

Description
• 100% pure micronised creatine monohydrate
• Unflavoured – neutral taste
• Sugar free
• Excellent solubility
• No additives, fillers or preservatives

Physical and Performance Benefits
• Strength and Power: Boosts ATP production for heavy lifting, sprinting, and explosive movements. 
• Muscle Growth: Increases total training workload, cell hydration, and anabolic hormone signaling.
• Faster Recovery: Reduces muscle damage and inflammation after strenuous training sessions.
• Anti-Aging Support: Helps older adults offset age-related muscle loss (sarcopenia) when paired with exercise.

Cognitive and Brain Benefits
• Mental Energy: Supplies cellular energy to neurons, reducing mental fatigue during exhausting tasks.
• Memory Support: Enhances short-term memory and cognitive processing, especially during sleep deprivation or stress

Directions
• Daily Dose: Take 3 to 5 grams once a day.
• Loading Phase (Optional): Take 20 grams per day split into four 5-gram doses for 5 to 7 days, then drop to 3 to 5 grams daily. This saturates your muscles in one week but can cause mild stomach upset in some people.

Care Instructions
• Store in a cool, dry place and out of direct sunlight, or in your handbag or gym bag for convenience.
• Dispose of empty sachets responsibly.

Ingredients
• Pure Creatine Monohydrate 

Typical Nutritional Information: per 100 g
• Energy (kJ): 0
• Protein (g): 0
• Carbohydrate (g): 0
• of which Total Sugar (g): 0
• Total Fat (g): 0
• Dietary fibre (g): 0
• Sodium (mg):0

Allergens
This product is packed in a production facility where peanuts and tree nuts are present.

General
Aura Wellness Collagen is not a medicine and is not meant to treat, cure or prevent